Eric is an outstanding trainer who took the time to understand my needs and objectives and works to update my workouts to reflect changes in my fitness and strength.

Anwar was an awesome coach, he knows his stuff inside and out! If you want better nutrition, better knowledge on exercise physiology, a coach that can guide you through what works best for you and why, Anwar is your guy. The programs they have put together at Mechanolab are great. In just 6 weeks I lost 11 lbs., improved my posture, tuned my diet, and gained a great amount of knowledge about my body, diet, and proper exercise. I can’t recommend Coach Anwar and Mechanolab enough!

I have been working with Eric for approximately 5 years and cannot recommend him highly enough. He is knowledgeable, personable, and supportive of/responsive to my changing physical needs and health goals. He's also helped keep me motivated through the ups and downs of the past few years -- a big feat!

I have been actively training with Anwar for over five years.   He is an excellent coach/trainer, who carefully guides me in my weight training and aerobic activities.   He clearly explains all the exercises and adds new training programs to increase my strength and endurance.  I highly recommend Anwar for young, middle-aged, and older people who want to be in much better shape,  become physically fit plus learn about diet and the best foods to consume.

Working with Eric has been a transformative experience for me. He provided tailored guidance, ensuing every workout was aligned with my goals and capabilities. At the same time, the Hevy A as a constant companion, offering detailed exercise instructions and tracking my progress. It’s a user friendly interface which made it easy to stay motivated and consistent. Eric helped me build strength, improve technique, and achieve results I once thought were out of reach.

Anwar has been the absolute best trainer. He has supported me to be the strongest I have ever been in my life after having two kiddos in the last 5 years. I now know how to make meals without sacrificing time or what I enjoy. He has provided virtual training and coaching for me on and off for these past 5 years.  The app is what keeps me coming back to the program.

I’ve been working with Eric for 3 years and am constantly impressed with his knowledge of anatomy, physiology and nutrition. He is both honest and patient. He is able to communicate effectively while always being supportive and motivating. I would highly recommend Eric and Mechnolab if you are looking for a client focused trainer!

Training with Anwar & Mechanolab made a real difference in my fitness journey. His programming is unique, challenging, and tailored in a way that always kept me engaged. Beyond that, his upbeat attitude and honest feedback made every session both motivating and productive. He strikes the perfect balance between pushing you to improve and making the process genuinely fun. Anwar isn’t just a great coach—he’s the kind of person you actually look forward to training with.